I recently was a guest on the Podcast – Mom’s Don’t Have time to Lose weight by Zibby Owens. We discuss goal-setting and the importance of working with experts — plus my own experience with weight loss, eating and more. We know that not everyone can follow a meal plan, and there will be missteps along […]
Road trip Survival Guide With limited air travel many people are planning road trips this summer. Being on the road for an extended period of time and not knowing how the conditions at the final destination might be, often makes staying healthy challenging. But staying on track of your health when traveling is easy with […]
Looking for a simple recipe with a few ingredients? Check out this Salsa Chicken Recipe from www.easyfamilyrecipes.com Ingredients 2 lbs Chicken Breast boneless, skinless thin cutlets 1 packet low sodium taco seasoning OR 2 Tbsp homemade taco seasoning 1½ cups Salsa (thick preferred) ¾ cup sharp cheddar cheese shredded Toppings (optional) Guacamole Sour cream Chopped cilantro Diced jalapeno Instructions Place the chicken breast in […]
INGREDIENTS: Chicken ½ teaspoon smoky paprika (or regular paprika) ½ teaspoon sea salt ¼ teaspoon ground black pepper ½ teaspoon dried rosemary 1½ pounds boneless, skinless chicken breasts, quartered Veggies 1 large red bell pepper, cored and cut into 1-inch pieces 1 medium zucchini, cut into 1-inch discs, then sliced in half 1 red onion, […]
I understand it’s a stressful time and I want you to know that you’re not alone in feeling that. Here are a few tips that I’ve been following to keep my stress levels down and boost my immunity. As always you can email me or DM me, whether you have a question or just need […]
So many of us, are going to be spending a lot more time at home and cooking! Today I’m sharing two simple recipes for meals that are easy and will feed your whole family (or yourself). You can freeze and easily reheat the dishes to last you for a few days! Colorful Cacciatore Makes 6 […]
This weekend is Super Bowl Sunday which usually means lots of fun, friends but also lots of calories. Did you know that people consume on average of over 2400 calories just at the Superbowl party alone? If you want to keep the day healthy, check out some of my tips: 1. Get in a Good Morning Workout: Get your heart […]
If you’ve been following me for a while, you know I am a big advocate for eating breakfast. However, I also get that breakfast can sometimes be the hardest meal to prepare. In this blog post I’m sharing two easy recipes for breakfast! See my full YouTube video below for more ideas! EGG MUFFIN CUPS […]
Here are some more tips on how to stay healthy during the holiday season! My clients have found these to be helpful with keeping them on track so I hope they help you too. Don’t deprive yourself: The all-or-nothing approach is hard for most people and can lead to over indulging at some point. Everything […]
The holiday’s can be a stressful time. I put together some tips to help you stay on track during the holidays! Stock Up On Healthy Meals: Holidays bring the joy of family, friends, parties, and great food. While many may stress over the dreaded seasonal weight gain, it is easy to maintain a healthy diet […]
