Here are some more tips on how to stay healthy during the holiday season! My clients have found these to be helpful with keeping them on track so I hope they help you too. Don’t deprive yourself: The all-or-nothing approach is hard for most people and can lead to over indulging at some point.  Everything […]

Read More »

The holiday’s can be a stressful time. I put together some tips to help you stay on track during the holidays! Stock Up On Healthy Meals:  Holidays bring the joy of family, friends, parties, and great food.  While many may stress over the dreaded seasonal weight gain, it is easy to maintain a healthy diet […]

Read More »