For years, people have been afraid of consuming fats, thinking that it will lead to weight gain and other health problems. But as it turns out, not all fats are created equal. In fact, some fats are even considered beneficial to our health. In this blog, we will discuss why eating fat doesn’t make you […]
Weight fluctuations are a natural part of being human, but that doesn’t make it any less frustrating to see the number on the scale go up and down. As a registered dietician, I want to share with you some of the reasons why your body may be experiencing weight fluctuations. One of the most common […]
Diets are often seen as a temporary solution, but they can put a lot of pressure on you and make it hard to stick to. Additionally, many diets are unrealistic, cutting out entire food groups or restricting calories and timeframes. This leads to feelings of failure and giving up on the diet. So, what can […]
Vacation is a time for relaxation and enjoyment, but for those who are trying to maintain or lose weight, it can be stressful. Here are some tips to help you stay healthy while on vacation:
Intermittent fasting has been touted as a quick and easy way to lose weight, but registered dietician Ilyse Shapiro believes it’s not sustainable in the long run. One of the problems with intermittent fasting is that it can slow down your metabolism. When you go too long in the morning without eating, your body goes […]
