nutritiontips

Podcast with Justine Carino LMHC

March 23, 2021

| emotional eating, Exercise, Health, Nutrition

I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]

Road trip survival guide

May 23, 2020

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| Uncategorized

Road trip Survival Guide With limited air travel many people are planning road trips this summer. Being on the road for an extended period of time and not knowing how the conditions at the final destination might be, often makes staying healthy challenging. But staying on track of your health when traveling is easy with […]