I recently was a guest on the Podcast – Mom’s Don’t Have time to Lose weight by Zibby Owens. We discuss goal-setting and the importance of working with experts — plus my own experience with weight loss, eating and more. We know that not everyone can follow a meal plan, and there will be missteps along […]
I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]
Road trip Survival Guide With limited air travel many people are planning road trips this summer. Being on the road for an extended period of time and not knowing how the conditions at the final destination might be, often makes staying healthy challenging. But staying on track of your health when traveling is easy with […]
Looking for a simple recipe with a few ingredients? Check out this Salsa Chicken Recipe from www.easyfamilyrecipes.com Ingredients 2 lbs Chicken Breast boneless, skinless thin cutlets 1 packet low sodium taco seasoning OR 2 Tbsp homemade taco seasoning 1½ cups Salsa (thick preferred) ¾ cup sharp cheddar cheese shredded Toppings (optional) Guacamole Sour cream Chopped cilantro Diced jalapeno Instructions Place the chicken breast in […]
INGREDIENTS: Chicken ½ teaspoon smoky paprika (or regular paprika) ½ teaspoon sea salt ¼ teaspoon ground black pepper ½ teaspoon dried rosemary 1½ pounds boneless, skinless chicken breasts, quartered Veggies 1 large red bell pepper, cored and cut into 1-inch pieces 1 medium zucchini, cut into 1-inch discs, then sliced in half 1 red onion, […]
