Losing weight is a journey that can be challenging and frustrating, especially if you have tried multiple diets and exercise routines that haven’t worked. This is why many people look for quick fixes such as weight loss drugs. However, while weight loss drugs can provide rapid weight loss, they come with severe side effects that […]
For years, people have been afraid of consuming fats, thinking that it will lead to weight gain and other health problems. But as it turns out, not all fats are created equal. In fact, some fats are even considered beneficial to our health. In this blog, we will discuss why eating fat doesn’t make you […]
Vacation is a time for relaxation and enjoyment, but for those who are trying to maintain or lose weight, it can be stressful. Here are some tips to help you stay healthy while on vacation:
Going out to eat can be a great way to socialize and enjoy new flavors, but it can also be a challenge when trying to maintain a weight loss goal. But don’t let that stop you from enjoying a night out with friends and family! Here are some tips from Registered Dietician Ilyse Schapiro on […]
