healthyliving

How to have a Healthier Thanksgiving

November 21, 2020

Thanksgiving is one of my favorite holidays, but this year with COVID-19, celebrations may look slightly different. Now more than ever our health and happiness is imperative, and the last thing we need is the added stress that often comes along with this holiday. Honestly, Thanksgiving used to stress me out too. I would save […]

Road trip survival guide

May 23, 2020

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Road trip Survival Guide With limited air travel many people are planning road trips this summer. Being on the road for an extended period of time and not knowing how the conditions at the final destination might be, often makes staying healthy challenging. But staying on track of your health when traveling is easy with […]