Thanksgiving is one of my favorite holidays, but this year with COVID-19, celebrations may look slightly different. Now more than ever our health and happiness is imperative, and the last thing we need is the added stress that often comes along with this holiday. Honestly, Thanksgiving used to stress me out too. I would save […]
Road trip Survival Guide With limited air travel many people are planning road trips this summer. Being on the road for an extended period of time and not knowing how the conditions at the final destination might be, often makes staying healthy challenging. But staying on track of your health when traveling is easy with […]
INGREDIENTS: Chicken ½ teaspoon smoky paprika (or regular paprika) ½ teaspoon sea salt ¼ teaspoon ground black pepper ½ teaspoon dried rosemary 1½ pounds boneless, skinless chicken breasts, quartered Veggies 1 large red bell pepper, cored and cut into 1-inch pieces 1 medium zucchini, cut into 1-inch discs, then sliced in half 1 red onion, […]
