For years, people have been afraid of consuming fats, thinking that it will lead to weight gain and other health problems. But as it turns out, not all fats are created equal. In fact, some fats are even considered beneficial to our health. In this blog, we will discuss why eating fat doesn’t make you […]
Going out to eat can be a great way to socialize and enjoy new flavors, but it can also be a challenge when trying to maintain a weight loss goal. But don’t let that stop you from enjoying a night out with friends and family! Here are some tips from Registered Dietician Ilyse Schapiro on […]
I recently was a guest on the Podcast – Mom’s Don’t Have time to Lose weight by Zibby Owens. We discuss goal-setting and the importance of working with experts — plus my own experience with weight loss, eating and more. We know that not everyone can follow a meal plan, and there will be missteps along […]
I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]
