Yogurt Covered Blueberries Blueberries are one of my favorite fruits, because they are filled with fiber and antioxidants. They taste amazing in the summer, and pairing them with Greek Yogurt, makes them an extra delicious snack with added protein. Recipe: Ingredients: Pint of Blueberries Vanilla, Plain or Honey Greek Yogurt Instructions: Dip some […]
When trying to stay on track during a holiday weekend, remember while it is okay for you to indulge on a few favorite treats, this is a perfect opportunity for you practice really creating a lifestyle of healthy living. Balance is key. · Hydration o Make sure to constantly be consuming lots of water […]
Summer BBQ Survival Guide With memorial day almost here, and summer right around the corner, there will be BBQ’s galore. If you go in with a solid game plan, it doesn’t have to be a total disaster. Keep in mind some of these healthy tips to make the best choices and have the best summer […]
I’ve been thinking about starting a blog for quite a while, and after finally hitting the #300 club at Flywheel, I decided to take the plunge and share. Even though I am athletic, I hadn’t been on a spin bike in nearly 10 years. I was in a rut at the gym and a friend’s charity event introduced me to Flywheel Scarsdale. […]
Get in a Good Morning Workout: Get your heart racing early with a good cardio workout. Your metabolism will get fired up, you’ll torch some calories and you will be in the right mindset to eat healthy during the day. Make Sure To Eat Breakfast: Just because it’s Thanksgiving, you should not skip breakfast in attempts […]
