Get in a Good Morning Workout: Get your heart racing early with a good cardio workout. Your metabolism will get fired up, and you’ll torch some calories. Make Sure To Eat Breakfast: Just because it’s Thanksgiving, you should not skip breakfast in attempts to save your calories for the Thanksgiving meal. Skipping breakfast will cause […]
Halloween is an exciting time of year, as any holiday is a reason to get festive. But, it is important to practice healthy habits in order to avoid getting carried away with this holiday’s signature food (candy)! A recent study by Cornell University shows that the extra pounds you put on between Halloween and Christmas […]
Breakfast Breakfast is easy to forget about at school when rushing for those 8ams or scrambling in the morning before an exam. However, starting the day off with a wholesome breakfast gets your brain flowing and ready to take on the day. Great ideas for breakfast are: Eggs Eggs are pretty quick and can be […]
Healthy Advice Back to College When heading back to school, it can be very easy to fall off of a healthy eating routine, with a constant work load and having to deal with meals and snacks completely on your own. However, there are still some ways to stay on top of your diet to […]
Fall is the perfect time to get back on track to your healthy lifestyle, as many people indulge a little too much over the summer. With the hustle and bustle that comes along with the change of season, and back to school, it is a great time to get back into a routine. By following […]
Yogurt Covered Blueberries Blueberries are one of my favorite fruits, because they are filled with fiber and antioxidants. They taste amazing in the summer, and pairing them with Greek Yogurt, makes them an extra delicious snack with added protein. Recipe: Ingredients: Pint of Blueberries Vanilla, Plain or Honey Greek Yogurt Instructions: Dip some […]
When trying to stay on track during a holiday weekend, remember while it is okay for you to indulge on a few favorite treats, this is a perfect opportunity for you practice really creating a lifestyle of healthy living. Balance is key. · Hydration o Make sure to constantly be consuming lots of water […]
Summer BBQ Survival Guide With memorial day almost here, and summer right around the corner, there will be BBQ’s galore. If you go in with a solid game plan, it doesn’t have to be a total disaster. Keep in mind some of these healthy tips to make the best choices and have the best summer […]
Get in a Good Morning Workout: Get your heart racing early with a good cardio workout. Your metabolism will get fired up, you’ll torch some calories and you will be in the right mindset to eat healthy during the day. Make Sure To Eat Breakfast: Just because it’s Thanksgiving, you should not skip breakfast in attempts […]
