Thanksgiving is one of my favorite holidays, but this year with COVID-19, celebrations may look slightly different. Now more than ever our health and happiness is imperative, and the last thing we need is the added stress that often comes along with this holiday. Honestly, Thanksgiving used to stress me out too. I would save […]
As a working mom, I don’t always get time to cook, but I love a good chicken dish. Tonight I cooked up some #chickencacciatore and I wanted to share this delish recipe with you, let me know what you think! ¼ cup all-purpose flour ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon dried […]
Get in a Good Morning Workout: Get your heart racing early with a good cardio workout. Your metabolism will get fired up, and you’ll torch some calories. Make Sure To Eat Breakfast: Just because it’s Thanksgiving, you should not skip breakfast in attempts to save your calories for the Thanksgiving meal. Skipping breakfast will cause […]
When trying to stay on track during a holiday weekend, remember while it is okay for you to indulge on a few favorite treats, this is a perfect opportunity for you practice really creating a lifestyle of healthy living. Balance is key. · Hydration o Make sure to constantly be consuming lots of water […]
