Losing weight is a journey that can be challenging and frustrating, especially if you have tried multiple diets and exercise routines that haven’t worked. This is why many people look for quick fixes such as weight loss drugs. However, while weight loss drugs can provide rapid weight loss, they come with severe side effects that […]
For years, people have been afraid of consuming fats, thinking that it will lead to weight gain and other health problems. But as it turns out, not all fats are created equal. In fact, some fats are even considered beneficial to our health. In this blog, we will discuss why eating fat doesn’t make you […]
Weight fluctuations are a natural part of being human, but that doesn’t make it any less frustrating to see the number on the scale go up and down. As a registered dietician, I want to share with you some of the reasons why your body may be experiencing weight fluctuations. One of the most common […]
Diets are often seen as a temporary solution, but they can put a lot of pressure on you and make it hard to stick to. Additionally, many diets are unrealistic, cutting out entire food groups or restricting calories and timeframes. This leads to feelings of failure and giving up on the diet. So, what can […]
Vacation is a time for relaxation and enjoyment, but for those who are trying to maintain or lose weight, it can be stressful. Here are some tips to help you stay healthy while on vacation:
Intermittent fasting has been touted as a quick and easy way to lose weight, but registered dietician Ilyse Shapiro believes it’s not sustainable in the long run. One of the problems with intermittent fasting is that it can slow down your metabolism. When you go too long in the morning without eating, your body goes […]
Are you tired of feeling guilty and ashamed after your cheat meals? As a registered dietitian, I want to challenge the idea of cheat meals and suggest an alternative approach. When we think of cheating, it typically has a negative connotation. If you cheat on your diet, it can bring up feelings of guilt and […]
As a registered dietician, I know all too well how challenging it can be to navigate family gatherings without gaining weight. These events can be incredibly fun, but they can also be incredibly stressful, particularly for those of us who are trying to maintain a healthy weight or improve our overall health. In this article, […]
Emotional eating is common among many people due to the stressors in life. As a Registered Dietician, I tell my clients that they cannot reduce the stress around them, but they can work on their reaction to it. Instead of turning to food when feeling stressed, take a step back and ask yourself if eating […]
Going out to eat can be a great way to socialize and enjoy new flavors, but it can also be a challenge when trying to maintain a weight loss goal. But don’t let that stop you from enjoying a night out with friends and family! Here are some tips from Registered Dietician Ilyse Schapiro on […]
