February 2023

Understanding and Managing Weight Fluctuations: A Guide from a Registered Dietician

February 9, 2023

Weight fluctuations are a natural part of being human, but that doesn’t make it any less frustrating to see the number on the scale go up and down. As a registered dietician, I want to share with you some of the reasons why your body may be experiencing weight fluctuations. One of the most common […]

Why Diets Don’t Work and What You Can Do About It

February 2, 2023

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| Nutrition

Diets are often seen as a temporary solution, but they can put a lot of pressure on you and make it hard to stick to. Additionally, many diets are unrealistic, cutting out entire food groups or restricting calories and timeframes. This leads to feelings of failure and giving up on the diet. So, what can […]