Vacation is a time for relaxation and enjoyment, but for those who are trying to maintain or lose weight, it can be stressful. Here are some tips to help you stay healthy while on vacation:
Intermittent fasting has been touted as a quick and easy way to lose weight, but registered dietician Ilyse Shapiro believes it’s not sustainable in the long run. One of the problems with intermittent fasting is that it can slow down your metabolism. When you go too long in the morning without eating, your body goes […]
Are you tired of feeling guilty and ashamed after your cheat meals? As a registered dietitian, I want to challenge the idea of cheat meals and suggest an alternative approach. When we think of cheating, it typically has a negative connotation. If you cheat on your diet, it can bring up feelings of guilt and […]
As a registered dietician, I know all too well how challenging it can be to navigate family gatherings without gaining weight. These events can be incredibly fun, but they can also be incredibly stressful, particularly for those of us who are trying to maintain a healthy weight or improve our overall health. In this article, […]
