This weekend is Super Bowl Sunday which usually means lots of fun, friends but also lots of calories.  Did you know that people consume on average of over 2400 calories just at the Superbowl party alone?  If you want to keep the day healthy, check out some of my tips: 1.    Get in a Good Morning Workout:  Get your heart […]

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If you’ve been following me for a while, you know I am a big advocate for eating breakfast. However, I also get that breakfast can sometimes be the hardest meal to prepare. In this blog post I’m sharing two easy recipes for breakfast! See my full YouTube video below for more ideas! EGG MUFFIN CUPS […]

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