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Month: July 2017

Frozen Snacks That Can Instantly Cool You Off In The Summer

July 5, 2017
| No Comments
| Nutrition, Recipies

Yogurt Covered Blueberries Blueberries are one of my favorite fruits, because they are filled with fiber and antioxidants.  They taste amazing in the summer, and pairing them with Greek Yogurt, makes them an extra delicious snack with added protein.   Recipe: Ingredients: Pint of Blueberries Vanilla, Plain or Honey Greek Yogurt   Instructions: Dip some […]

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Posted in <a href="https://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://blog.ilyseschapironutrition.com/category/recipies/" rel="category tag">Recipies</a>

Tips to Stay on Track During A Long Holiday Weekend

July 3, 2017
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| Exercise, Holidays, Motivation, Nutrition, Recipies

When trying to stay on track during a holiday weekend, remember while it is okay for you to indulge on a few favorite treats, this is a perfect opportunity for you practice really creating a lifestyle of healthy living. Balance is key.   ยท      Hydration o   Make sure to constantly be consuming lots of water […]

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Posted in <a href="https://blog.ilyseschapironutrition.com/category/exercise/" rel="category tag">Exercise</a>, <a href="https://blog.ilyseschapironutrition.com/category/holidays/" rel="category tag">Holidays</a>, <a href="https://blog.ilyseschapironutrition.com/category/motivation/" rel="category tag">Motivation</a>, <a href="https://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://blog.ilyseschapironutrition.com/category/recipies/" rel="category tag">Recipies</a>
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