December 2016

Time To Fly

December 9, 2016

I’ve been thinking about starting a blog for quite a while, and after finally hitting the #300 club at Flywheel, I decided to take the plunge and share. Even though I am athletic, I hadn’t been on a spin bike in nearly 10 years. I was in a rut at the gym and a friend’s charity event introduced me to Flywheel Scarsdale. […]

10 Healthy Tips To Be Thankful For

December 9, 2016

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| Exercise, Motivation, Nutrition

Get in a Good Morning Workout: Get your heart racing early with a good cardio workout. Your metabolism will get fired up, you’ll torch some calories and you will be in the right mindset to eat healthy during the day. Make Sure To Eat Breakfast: Just because it’s Thanksgiving, you should not skip breakfast in attempts […]