health

Mom’s Don’t Have time to Lose Weight Podcast

March 23, 2021

I recently was a guest on the Podcast – Mom’s Don’t Have time to Lose weight by Zibby Owens. We discuss goal-setting and the importance of working with experts — plus my own experience with weight loss, eating and more. We know that not everyone can follow a meal plan, and there will be missteps along […]

Podcast with Justine Carino LMHC

March 23, 2021

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| emotional eating, Exercise, Health, Nutrition

I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]