Tag: dietician

Understanding and Managing Weight Fluctuations: A Guide from a Registered Dietician

February 9, 2023
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| Nutrition
weight body fluctuations

Weight fluctuations are a natural part of being human, but that doesn’t make it any less frustrating to see the number on the scale go up and down. As a registered dietician, I want to share with you some of the reasons why your body may be experiencing weight fluctuations. One of the most common […]

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Posted in <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/body-weight/" rel="tag">body weight</a>, <a href="http://blog.ilyseschapironutrition.com/tag/diet/" rel="tag">diet</a>, <a href="http://blog.ilyseschapironutrition.com/tag/dietician/" rel="tag">dietician</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-loss/" rel="tag">weight loss</a>

Overcoming Emotional Eating: Tips and Strategies for Breaking the Cycle

December 29, 2022
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| Health
emotional eating

Emotional eating is common among many people due to the stressors in life. As a Registered Dietician, I tell my clients that they cannot reduce the stress around them, but they can work on their reaction to it. Instead of turning to food when feeling stressed, take a step back and ask yourself if eating […]

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Posted in <a href="http://blog.ilyseschapironutrition.com/category/health/" rel="category tag">Health</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/craving/" rel="tag">craving</a>, <a href="http://blog.ilyseschapironutrition.com/tag/dietician/" rel="tag">dietician</a>, <a href="http://blog.ilyseschapironutrition.com/tag/emotional-eating/" rel="tag">emotional eating</a>, <a href="http://blog.ilyseschapironutrition.com/tag/journaling/" rel="tag">journaling</a>

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