For years, people have been afraid of consuming fats, thinking that it will lead to weight gain and other health problems. But as it turns out, not all fats are created equal. In fact, some fats are even considered beneficial to our health. In this blog, we will discuss why eating fat doesn’t make you […]
Weight fluctuations are a natural part of being human, but that doesn’t make it any less frustrating to see the number on the scale go up and down. As a registered dietician, I want to share with you some of the reasons why your body may be experiencing weight fluctuations. One of the most common […]
Diets are often seen as a temporary solution, but they can put a lot of pressure on you and make it hard to stick to. Additionally, many diets are unrealistic, cutting out entire food groups or restricting calories and timeframes. This leads to feelings of failure and giving up on the diet. So, what can […]
Vacation is a time for relaxation and enjoyment, but for those who are trying to maintain or lose weight, it can be stressful. Here are some tips to help you stay healthy while on vacation:
Intermittent fasting has been touted as a quick and easy way to lose weight, but registered dietician Ilyse Shapiro believes it’s not sustainable in the long run. One of the problems with intermittent fasting is that it can slow down your metabolism. When you go too long in the morning without eating, your body goes […]
As a registered dietician, I know all too well how challenging it can be to navigate family gatherings without gaining weight. These events can be incredibly fun, but they can also be incredibly stressful, particularly for those of us who are trying to maintain a healthy weight or improve our overall health. In this article, […]
I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]
Thanksgiving is one of my favorite holidays, but this year with COVID-19, celebrations may look slightly different. Now more than ever our health and happiness is imperative, and the last thing we need is the added stress that often comes along with this holiday. Honestly, Thanksgiving used to stress me out too. I would save […]
Being healthy is not just what you eat or what you do for exercise. Think about your health as a 365 approach. Being healthy to me means a. Getting enough sleep – we have all heard it, but it really is important to get 7-8 hours of sleep per night! Lack of sleep increases levels […]
As a working mom, I don’t always get time to cook, but I love a good chicken dish. Tonight I cooked up some #chickencacciatore and I wanted to share this delish recipe with you, let me know what you think! ¼ cup all-purpose flour ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon dried […]
