I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]
Thanksgiving is one of my favorite holidays, but this year with COVID-19, celebrations may look slightly different. Now more than ever our health and happiness is imperative, and the last thing we need is the added stress that often comes along with this holiday. Honestly, Thanksgiving used to stress me out too. I would save […]
Being healthy is not just what you eat or what you do for exercise. Think about your health as a 365 approach. Being healthy to me means a. Getting enough sleep – we have all heard it, but it really is important to get 7-8 hours of sleep per night! Lack of sleep increases levels […]
As a working mom, I don’t always get time to cook, but I love a good chicken dish. Tonight I cooked up some #chickencacciatore and I wanted to share this delish recipe with you, let me know what you think! ¼ cup all-purpose flour ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon dried […]
Get in a Good Morning Workout: Get your heart racing early with a good cardio workout. Your metabolism will get fired up, and you’ll torch some calories. Make Sure To Eat Breakfast: Just because it’s Thanksgiving, you should not skip breakfast in attempts to save your calories for the Thanksgiving meal. Skipping breakfast will cause […]
Halloween is an exciting time of year, as any holiday is a reason to get festive. But, it is important to practice healthy habits in order to avoid getting carried away with this holiday’s signature food (candy)! A recent study by Cornell University shows that the extra pounds you put on between Halloween and Christmas […]
Breakfast Breakfast is easy to forget about at school when rushing for those 8ams or scrambling in the morning before an exam. However, starting the day off with a wholesome breakfast gets your brain flowing and ready to take on the day. Great ideas for breakfast are: Eggs Eggs are pretty quick and can be […]
Healthy Advice Back to College When heading back to school, it can be very easy to fall off of a healthy eating routine, with a constant work load and having to deal with meals and snacks completely on your own. However, there are still some ways to stay on top of your diet to […]
Fall is the perfect time to get back on track to your healthy lifestyle, as many people indulge a little too much over the summer. With the hustle and bustle that comes along with the change of season, and back to school, it is a great time to get back into a routine. By following […]
Yogurt Covered Blueberries Blueberries are one of my favorite fruits, because they are filled with fiber and antioxidants. They taste amazing in the summer, and pairing them with Greek Yogurt, makes them an extra delicious snack with added protein. Recipe: Ingredients: Pint of Blueberries Vanilla, Plain or Honey Greek Yogurt Instructions: Dip some […]
