Skip to content

Menu
  • HOME
  • ABOUT
  • PROGRAMS
  • SPEAKING
  • CONTACT
  • BUY THE BOOK

Category: Nutrition

Why Eating Fat Doesn’t Make You Fat: A Registered Dietician’s Perspective

March 8, 2023
| No Comments
| Nutrition

For years, people have been afraid of consuming fats, thinking that it will lead to weight gain and other health problems. But as it turns out, not all fats are created equal. In fact, some fats are even considered beneficial to our health. In this blog, we will discuss why eating fat doesn’t make you […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/fat/" rel="tag">fat</a>, <a href="http://blog.ilyseschapironutrition.com/tag/health/" rel="tag">health</a>, <a href="http://blog.ilyseschapironutrition.com/tag/lose-weight/" rel="tag">lose weight</a>, <a href="http://blog.ilyseschapironutrition.com/tag/snacks/" rel="tag">snacks</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-loss/" rel="tag">weight loss</a>

Understanding and Managing Weight Fluctuations: A Guide from a Registered Dietician

February 9, 2023
| No Comments
| Nutrition
weight body fluctuations

Weight fluctuations are a natural part of being human, but that doesn’t make it any less frustrating to see the number on the scale go up and down. As a registered dietician, I want to share with you some of the reasons why your body may be experiencing weight fluctuations. One of the most common […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/body-weight/" rel="tag">body weight</a>, <a href="http://blog.ilyseschapironutrition.com/tag/diet/" rel="tag">diet</a>, <a href="http://blog.ilyseschapironutrition.com/tag/dietician/" rel="tag">dietician</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-loss/" rel="tag">weight loss</a>

Why Diets Don’t Work and What You Can Do About It

February 2, 2023
| No Comments
| Nutrition

Diets are often seen as a temporary solution, but they can put a lot of pressure on you and make it hard to stick to. Additionally, many diets are unrealistic, cutting out entire food groups or restricting calories and timeframes. This leads to feelings of failure and giving up on the diet. So, what can […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/diet/" rel="tag">diet</a>, <a href="http://blog.ilyseschapironutrition.com/tag/eating-habits/" rel="tag">eating habits</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-loss/" rel="tag">weight loss</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-loss-goals/" rel="tag">weight loss goals</a>

Staying Healthy on Vacation: Tips and Tricks from a Registered Dietician

January 26, 2023
| No Comments
| Nutrition

Vacation is a time for relaxation and enjoyment, but for those who are trying to maintain or lose weight, it can be stressful. Here are some tips to help you stay healthy while on vacation:

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/healthy-eating/" rel="tag">healthy eating</a>, <a href="http://blog.ilyseschapironutrition.com/tag/lose-weight/" rel="tag">lose weight</a>, <a href="http://blog.ilyseschapironutrition.com/tag/vacation-food/" rel="tag">vacation food</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-loss/" rel="tag">weight loss</a>

Intermittent Fasting: Why It’s Not Sustainable for Weight Loss

January 19, 2023
| No Comments
| Nutrition
intermittent fasting nutrition

Intermittent fasting has been touted as a quick and easy way to lose weight, but registered dietician Ilyse Shapiro believes it’s not sustainable in the long run. One of the problems with intermittent fasting is that it can slow down your metabolism. When you go too long in the morning without eating, your body goes […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/intermittent-fasting/" rel="tag">intermittent fasting</a>, <a href="http://blog.ilyseschapironutrition.com/tag/sustainable-weight-loss/" rel="tag">sustainable weight loss</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-loss/" rel="tag">weight loss</a>

How to Avoid Weight Gain at Family Gatherings

January 5, 2023
| No Comments
| Nutrition

As a registered dietician, I know all too well how challenging it can be to navigate family gatherings without gaining weight. These events can be incredibly fun, but they can also be incredibly stressful, particularly for those of us who are trying to maintain a healthy weight or improve our overall health. In this article, […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/eating-choice/" rel="tag">Eating choice</a>, <a href="http://blog.ilyseschapironutrition.com/tag/family-gathering/" rel="tag">Family Gathering</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weight-gain/" rel="tag">Weight Gain</a>

Podcast with Justine Carino LMHC

March 23, 2021
| No Comments
| emotional eating, Exercise, Health, Nutrition

I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/emotional-eating/" rel="category tag">emotional eating</a>, <a href="http://blog.ilyseschapironutrition.com/category/exercise/" rel="category tag">Exercise</a>, <a href="http://blog.ilyseschapironutrition.com/category/health/" rel="category tag">Health</a>, <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/balance/" rel="tag">balance</a>, <a href="http://blog.ilyseschapironutrition.com/tag/emotionaleating/" rel="tag">emotionaleating</a>, <a href="http://blog.ilyseschapironutrition.com/tag/health/" rel="tag">health</a>, <a href="http://blog.ilyseschapironutrition.com/tag/nutrition/" rel="tag">nutrition</a>, <a href="http://blog.ilyseschapironutrition.com/tag/nutritiontips/" rel="tag">nutritiontips</a>

How to have a Healthier Thanksgiving

November 21, 2020
| No Comments
| Holidays, Nutrition

Thanksgiving is one of my favorite holidays, but this year with COVID-19, celebrations may look slightly different. Now more than ever our health and happiness is imperative, and the last thing we need is the added stress that often comes along with this holiday. Honestly, Thanksgiving used to stress me out too. I would save […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/holidays/" rel="category tag">Holidays</a>, <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a> Tagged <a href="http://blog.ilyseschapironutrition.com/tag/healthy-recipes/" rel="tag">healthy recipes</a>, <a href="http://blog.ilyseschapironutrition.com/tag/healthyeating/" rel="tag">healthyeating</a>, <a href="http://blog.ilyseschapironutrition.com/tag/healthyliving/" rel="tag">healthyliving</a>, <a href="http://blog.ilyseschapironutrition.com/tag/holidaymeals/" rel="tag">holidaymeals</a>, <a href="http://blog.ilyseschapironutrition.com/tag/thanksgiving/" rel="tag">thanksgiving</a>, <a href="http://blog.ilyseschapironutrition.com/tag/weightloss/" rel="tag">weightloss</a>

Being Healthy- What Does it Take?

May 8, 2018
| No Comments
| Exercise, Motivation, Nutrition

Being healthy is not just what you eat or what you do for exercise.  Think about your health as a 365 approach.  Being healthy to me means a. Getting enough sleep – we have all heard it, but it really is important to get 7-8 hours of sleep per night!  Lack of sleep increases levels […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/exercise/" rel="category tag">Exercise</a>, <a href="http://blog.ilyseschapironutrition.com/category/motivation/" rel="category tag">Motivation</a>, <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a>

My Chicken Cacciatore Recipe

March 21, 2018
| No Comments
| Holidays, Nutrition

As a working mom, I don’t always get time to cook, but I love a good chicken dish.  Tonight I cooked up some #chickencacciatore and I wanted to share this delish recipe with you, let me know what you think! ¼ cup all-purpose flour ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon dried […]

Read More »

Posted in <a href="http://blog.ilyseschapironutrition.com/category/holidays/" rel="category tag">Holidays</a>, <a href="http://blog.ilyseschapironutrition.com/category/nutrition/" rel="category tag">Nutrition</a>

Posts navigation

1 2 Next

Recent Posts

  • The Truth About Weight Loss Drugs: Side Effects You Need to Know
  • Why Eating Fat Doesn’t Make You Fat: A Registered Dietician’s Perspective
  • Understanding and Managing Weight Fluctuations: A Guide from a Registered Dietician
  • Why Diets Don’t Work and What You Can Do About It
  • Staying Healthy on Vacation: Tips and Tricks from a Registered Dietician

Recent Comments

    2023 . Powered by WordPress