Being healthy is not just what you eat or what you do for exercise. Think about your health as a 365 approach. Being healthy to me means a. Getting enough sleep – we have all heard it, but it really is important to get 7-8 hours of sleep per night! Lack of sleep increases levels […]
When trying to stay on track during a holiday weekend, remember while it is okay for you to indulge on a few favorite treats, this is a perfect opportunity for you practice really creating a lifestyle of healthy living. Balance is key. · Hydration o Make sure to constantly be consuming lots of water […]
I’ve been thinking about starting a blog for quite a while, and after finally hitting the #300 club at Flywheel, I decided to take the plunge and share. Even though I am athletic, I hadn’t been on a spin bike in nearly 10 years. I was in a rut at the gym and a friend’s charity event introduced me to Flywheel Scarsdale. […]
Get in a Good Morning Workout: Get your heart racing early with a good cardio workout. Your metabolism will get fired up, you’ll torch some calories and you will be in the right mindset to eat healthy during the day. Make Sure To Eat Breakfast: Just because it’s Thanksgiving, you should not skip breakfast in attempts […]
