Losing weight is a journey that can be challenging and frustrating, especially if you have tried multiple diets and exercise routines that haven’t worked. This is why many people look for quick fixes such as weight loss drugs. However, while weight loss drugs can provide rapid weight loss, they come with severe side effects that […]
Are you tired of feeling guilty and ashamed after your cheat meals? As a registered dietitian, I want to challenge the idea of cheat meals and suggest an alternative approach. When we think of cheating, it typically has a negative connotation. If you cheat on your diet, it can bring up feelings of guilt and […]
Emotional eating is common among many people due to the stressors in life. As a Registered Dietician, I tell my clients that they cannot reduce the stress around them, but they can work on their reaction to it. Instead of turning to food when feeling stressed, take a step back and ask yourself if eating […]
Going out to eat can be a great way to socialize and enjoy new flavors, but it can also be a challenge when trying to maintain a weight loss goal. But don’t let that stop you from enjoying a night out with friends and family! Here are some tips from Registered Dietician Ilyse Schapiro on […]
I was a guest on the Podcast Thoughts from the Couch where I debunked myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Justine and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]
