I recently was a guest on the Podcast – Mom’s Don’t Have time to Lose weight by Zibby Owens.

We discuss goal-setting and the importance of working with experts — plus my own experience with weight loss, eating and more.  We know that not everyone can follow a meal plan, and there will be missteps along the way.  When you follow a lifestyle approach it makes it easier to make the right choices vs. restricting.

You can listen to the episode here:

https://podcasts.apple.com/us/podcast/ilyse-schapiro-on-goal-setting/id1535651286?i=1000504349188